{"id":7105,"date":"2026-10-09T06:35:05","date_gmt":"2026-10-08T22:35:05","guid":{"rendered":"https:\/\/wanluu.com\/?p=7105"},"modified":"2026-10-09T06:35:05","modified_gmt":"2026-10-08T22:35:05","slug":"%e6%a3%80%e7%b4%a2%e7%bb%83%e4%b9%a0%e4%b8%ba%e4%bd%95%e6%af%94%e9%87%8d%e8%af%bb%e6%9b%b4%e6%9c%89%e6%95%88%ef%bc%9a%e8%ae%a4%e7%9f%a5%e7%a7%91%e5%ad%a6%e6%94%af%e6%92%91%e7%9a%84%e5%a4%8d%e4%b9%a0","status":"publish","type":"post","link":"https:\/\/wanluu.com\/index.php\/2026\/10\/09\/%e6%a3%80%e7%b4%a2%e7%bb%83%e4%b9%a0%e4%b8%ba%e4%bd%95%e6%af%94%e9%87%8d%e8%af%bb%e6%9b%b4%e6%9c%89%e6%95%88%ef%bc%9a%e8%ae%a4%e7%9f%a5%e7%a7%91%e5%ad%a6%e6%94%af%e6%92%91%e7%9a%84%e5%a4%8d%e4%b9%a0\/","title":{"rendered":"\u68c0\u7d22\u7ec3\u4e60\u4e3a\u4f55\u6bd4\u91cd\u8bfb\u66f4\u6709\u6548\uff1a\u8ba4\u77e5\u79d1\u5b66\u652f\u6491\u7684\u590d\u4e60\u7b56\u7565\u5168\u89e3\u6790"},"content":{"rendered":"
\n
\u6838\u5fc3\u4fe1\u606f<\/span><\/p>\n

\u68c0\u7d22\u7ec3\u4e60\uff08retrieval practice\uff09\u662f\u8ba4\u77e5\u79d1\u5b66\u9886\u57df\u6700\u7a33\u56fa\u7684\u5b66\u4e60\u6548\u5e94\u4e4b\u4e00\u3002\u672c\u6587\u68b3\u7406\u5176\u539f\u7406\u3001\u9002\u7528\u573a\u666f\u3001\u64cd\u4f5c\u6b65\u9aa4\u4e0e\u9650\u5236\uff0c\u5e2e\u52a9\u5bb6\u5ead\u548c\u5b66\u6821\u628a\u300c\u4e3b\u52a8\u56de\u5fc6\u300d\u8f6c\u5316\u4e3a\u53ef\u6267\u884c\u7684\u65e5\u5e38\u7b56\u7565\u3002<\/p>\n<\/div>\n

\u6838\u5fc3\u5224\u65ad\uff1a\u68c0\u7d22\u7ec3\u4e60\u662f\u590d\u4e60\u7b56\u7565\u4e2d\u88ab\u7814\u7a76\u6700\u5145\u5206\u3001\u6548\u679c\u6700\u7a33\u5b9a\u7684\u65b9\u6cd5\u4e4b\u4e00<\/h2>\n

\u68c0\u7d22\u7ec3\u4e60\uff08retrieval practice\uff09\uff0c\u4e5f\u53eb\u4e3b\u52a8\u56de\u5fc6\uff0c\u6307\u7684\u662f\u5728\u5b66\u4e60\u6750\u6599\u540e\u901a\u8fc7\u81ea\u6211\u6d4b\u8bd5\u800c\u975e\u91cd\u65b0\u9605\u8bfb\u6765\u63d0\u53d6\u8bb0\u5fc6\u3002\u8fc7\u53bb\u4e8c\u5341\u5e74\uff0cRoediger\u3001Karpicke\u3001Bjork \u7b49\u8ba4\u77e5\u5fc3\u7406\u5b66\u5bb6\u7684\u7cfb\u5217\u5b9e\u9a8c\u53cd\u590d\u9a8c\u8bc1\u4e86\u8fd9\u4e00\u6548\u5e94\u7684\u6709\u6548\u6027\uff0c\u5176\u6838\u5fc3\u7ed3\u8bba\u662f\uff1a\u8bb0\u5fc6\u4e0d\u662f\u4ece\u300c\u8f93\u5165\u300d\u91cc\u76f4\u63a5\u957f\u51fa\u6765\u7684\uff0c\u800c\u662f\u4ece\u300c\u63d0\u53d6\u300d\u4e2d\u52a0\u56fa\u7684\u3002<\/p>\n

<\/span>\"\u68c0\u7d22\u7ec3\u4e60\u4e3a\u4f55\u6bd4\u91cd\u8bfb\u66f4\u6709\u6548\uff1a\u8ba4\u77e5\u79d1\u5b66\u652f\u6491\u7684\u590d\u4e60\u7b56\u7565\u5168\u89e3\u6790\uff1b\u5c0f\u8282\uff1a\u6838\u5fc3\u5224\u65ad\uff1a\u68c0\u7d22\u7ec3\u4e60\u662f\u590d\u4e60\u7b56\u7565\u4e2d\u88ab\u7814\u7a76\u6700\u5145\u5206\u3001\u6548\u679c\u6700\u7a33\u5b9a\u7684\u65b9\u6cd5\u4e4b\u4e00\uff1b\u753b\u9762\u4f9d\u636e\uff1a\u68c0\u7d22\u7ec3\u4e60\uff08retrieval
\u914d\u56fe\uff1a\u633d\u9e7f\u8d44\u8baf\u7f51 \u00b7 AI\u539f\u521b\u5f3a\u5173\u8054\u914d\u56fe<\/figcaption><\/figure>\n

\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u91cd\u8bfb\u5b8c\u5168\u65e0\u7528\uff0c\u800c\u662f\u8bf4\u660e\u5f53\u5b66\u751f\u7684\u76ee\u6807\u662f\u4ece\u957f\u671f\u8bb0\u5fc6\u4e2d\u63d0\u53d6\u4fe1\u606f\u65f6\uff0c\u4e3b\u52a8\u8c03\u7528\u6bd4\u88ab\u52a8\u518d\u63a5\u89e6\u66f4\u80fd\u5de9\u56fa\u77e5\u8bc6\u3002\u5bf9\u5bb6\u957f\u548c\u5b66\u6821\u800c\u8a00\uff0c\u533a\u522b\u5728\u4e8e\u5982\u4f55\u628a\u8fd9\u79cd\u8ba4\u77e5\u673a\u5236\u8f6c\u5316\u4e3a\u53ef\u6267\u884c\u7684\u65e5\u5e38\u4e60\u60ef\u3002<\/p>\n

\u539f\u7406\u62c6\u89e3\uff1a\u4e3a\u4ec0\u4e48\u300c\u5408\u4e0a\u4e66\u300d\u53cd\u800c\u8bb0\u5f97\u66f4\u7262<\/h2>\n

\u68c0\u7d22\u7ec3\u4e60\u6709\u6548\u7684\u6838\u5fc3\u673a\u5236\u6709\u4e24\u4e2a\u3002\u5176\u4e00\u662f\u300c\u63d0\u53d6\u5f3a\u5ea6\u6548\u5e94\u300d\u2014\u2014\u6bcf\u6b21\u6210\u529f\u56de\u5fc6\u8d77\u67d0\u4e2a\u77e5\u8bc6\u70b9\uff0c\u5927\u8111\u4e2d\u5bf9\u5e94\u7684\u795e\u7ecf\u901a\u8def\u4f1a\u88ab\u518d\u6b21\u6fc0\u6d3b\u548c\u5f3a\u5316\uff0c\u8fd9\u79cd\u5f3a\u5316\u6bd4\u91cd\u590d\u9605\u8bfb\u65f6\u53d1\u751f\u7684\u7f16\u7801\u66f4\u6df1\u3002\u5176\u4e8c\u662f\u300c\u5143\u8ba4\u77e5\u6821\u51c6\u300d\u2014\u2014\u5b66\u751f\u5728\u771f\u6b63\u5c1d\u8bd5\u56de\u5fc6\u65f6\u624d\u4f1a\u53d1\u73b0\u81ea\u5df1\u54ea\u91cc\u6ca1\u638c\u63e1\uff0c\u800c\u91cd\u8bfb\u4f1a\u5236\u9020\u300c\u770b\u61c2\u4e86\u300d\u7684\u9519\u89c9\uff0c\u8fd9\u5728\u5fc3\u7406\u5b66\u4e0a\u79f0\u4e3a\u6d41\u7545\u6027\u9519\u89c9\u3002<\/p>\n

Bjork \u63d0\u51fa\u7684\u300c\u5fc5\u8981\u96be\u5ea6\u300d\u7406\u8bba\u8fdb\u4e00\u6b65\u89e3\u91ca\u4e86\u8fd9\u4e00\u70b9\uff1a\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u5982\u679c\u592a\u8f7b\u677e\uff0c\u8bb0\u5fc6\u53cd\u800c\u5bb9\u6613\u6d88\u9000\uff1b\u9002\u5ea6\u7684\u63d0\u53d6\u56f0\u96be\u662f\u8bb0\u5fc6\u5de9\u56fa\u7684\u5fc5\u8981\u6761\u4ef6\u3002\u68c0\u7d22\u7ec3\u4e60\u4e4b\u6240\u4ee5\u6709\u6548\uff0c\u6b63\u662f\u56e0\u4e3a\u5b83\u5f15\u5165\u4e86\u8fd9\u79cd\u300c\u5fc5\u8981\u96be\u5ea6\u300d\u3002<\/p>\n

\u4e09\u79cd\u5e38\u89c1\u5f62\u5f0f\u4e0e\u9002\u7528\u573a\u666f<\/h2>\n

\u95ea\u5361\u81ea\u6d4b\u6cd5\uff1a<\/strong>\u5b66\u751f\u51c6\u5907\u4e00\u7ec4\u6b63\u9762\u5199\u95ee\u9898\u3001\u80cc\u9762\u5199\u7b54\u6848\u7684\u5361\u7247\uff0c\u770b\u5b8c\u6750\u6599\u540e\u968f\u673a\u62bd\u53d6\u5361\u7247\u5c1d\u8bd5\u56de\u5fc6\uff0c\u7b54\u9519\u5219\u6807\u8bb0\u5e76\u91cd\u8bd5\u3002\u9002\u7528\u4e8e\u8bcd\u6c47\u79ef\u7d2f\u3001\u516c\u5f0f\u8bb0\u5fc6\u3001\u5b9a\u4e49\u7c7b\u77e5\u8bc6\u70b9\u3002\u5c0f\u5b66\u9ad8\u5e74\u7ea7\u81f3\u9ad8\u4e2d\u9636\u6bb5\u5747\u53ef\u4f7f\u7528\u3002<\/p>\n

<\/span>\"\u68c0\u7d22\u7ec3\u4e60\u4e3a\u4f55\u6bd4\u91cd\u8bfb\u66f4\u6709\u6548\uff1a\u8ba4\u77e5\u79d1\u5b66\u652f\u6491\u7684\u590d\u4e60\u7b56\u7565\u5168\u89e3\u6790\uff1b\u5c0f\u8282\uff1a\u4e09\u79cd\u5e38\u89c1\u5f62\u5f0f\u4e0e\u9002\u7528\u573a\u666f\uff1b\u753b\u9762\u4f9d\u636e\uff1a\u95ea\u5361\u81ea\u6d4b\u6cd5\uff1a\u5b66\u751f\u51c6\u5907\u4e00\u7ec4\u6b63\u9762\u5199\u95ee\u9898\u3001\u80cc\u9762\u5199\u7b54\u6848\u7684\u5361\u7247\uff0c\u770b\u5b8c\u6750\u6599\u540e\u968f\u673a\u62bd\u53d6\u5361\u7247\u5c1d\u8bd5\u56de\u5fc6\uff0c\u7b54\u9519\u5219\u6807\u8bb0\u5e76\u91cd\u8bd5\u3002\u9002\u7528\u4e8e\u8bcd\u6c47\u79ef\u7d2f\u3001\u516c\u5f0f\u8bb0\u5fc6\u3001\u5b9a\u4e49\u7c7b\u77e5\u8bc6\u70b9\u3002\u5c0f\u5b66\u9ad8\u5e74\u7ea7\u81f3\u9ad8\u4e2d\u9636\u6bb5\u5747\u53ef\u4f7f\u7528\u3002\u7a7a\u767d\u7eb8\u56de\u5fc6\u6cd5\uff1a\u5b66\u5b8c\u4e00\u4e2a\u7ae0\u8282\u540e\uff0c\u62ff\u51fa\u4e00\u5f20\u7a7a\u767d\u7eb8\uff0c\u628a\u8bb0\u5f97\u7684\u5185\u5bb9\u5168\u90e8\u5199\u4e0b\u6765\uff0c\u5199\u4e0d\u51fa\u6765\u7684\u5730\u65b9\u5c31\u662f\u8584\u5f31\u73af\u8282\uff0c\u518d\u6253\u5f00\u4e66\u672c\u5bf9\u7167\u8865\u6f0f\u3002\u9002\u7528\u4e8e\u7406\u79d1\u6982\u5ff5\u7406\u89e3\u3001\u6587\u79d1\u7ae0\u8282\u590d\u4e60\u3002\u9002\u5408\u521d\u4e2d\u81f3\u9ad8\u4e2d\u53ca\u4ee5\u4e0a\u3002\u81ea\u6211\u63d0\u95ee\u6cd5\uff1a\u5728\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u4e0d\u65ad\u95ee\u81ea\u5df1\u300c\u8fd9\u6bb5\u8bb2\u7684\u662f\u4ec0\u4e48\u300d\u300c\u5b83\u548c\u524d\u9762\u5b66\u7684\u6709\u4ec0\u4e48\u5173\u7cfb\u300d\u300c\u80fd\u4e3e\u4ec0\u4e48\u4f8b\u5b50\u8bf4\u660e\u300d\uff0c\u800c\u4e0d\u662f\u53ea\u88ab\u52a8\u63a5\u6536\u4fe1\u606f\u3002\u9002\u7528\u4e8e\u4efb\u4f55\u5b66\u79d1\uff0c\u5c24\u5176\u5728\u9884\u4e60\u548c\u521d\u6b21\u5b66\u4e60\u9636\u6bb5\u6548\u679c\u663e\u8457\u3002\"
\u914d\u56fe\uff1a\u633d\u9e7f\u8d44\u8baf\u7f51 \u00b7 AI\u539f\u521b\u5f3a\u5173\u8054\u914d\u56fe<\/figcaption><\/figure>\n

\u7a7a\u767d\u7eb8\u56de\u5fc6\u6cd5\uff1a<\/strong>\u5b66\u5b8c\u4e00\u4e2a\u7ae0\u8282\u540e\uff0c\u62ff\u51fa\u4e00\u5f20\u7a7a\u767d\u7eb8\uff0c\u628a\u8bb0\u5f97\u7684\u5185\u5bb9\u5168\u90e8\u5199\u4e0b\u6765\uff0c\u5199\u4e0d\u51fa\u6765\u7684\u5730\u65b9\u5c31\u662f\u8584\u5f31\u73af\u8282\uff0c\u518d\u6253\u5f00\u4e66\u672c\u5bf9\u7167\u8865\u6f0f\u3002\u9002\u7528\u4e8e\u7406\u79d1\u6982\u5ff5\u7406\u89e3\u3001\u6587\u79d1\u7ae0\u8282\u590d\u4e60\u3002\u9002\u5408\u521d\u4e2d\u81f3\u9ad8\u4e2d\u53ca\u4ee5\u4e0a\u3002<\/p>\n

\u81ea\u6211\u63d0\u95ee\u6cd5\uff1a<\/strong>\u5728\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u4e0d\u65ad\u95ee\u81ea\u5df1\u300c\u8fd9\u6bb5\u8bb2\u7684\u662f\u4ec0\u4e48\u300d\u300c\u5b83\u548c\u524d\u9762\u5b66\u7684\u6709\u4ec0\u4e48\u5173\u7cfb\u300d\u300c\u80fd\u4e3e\u4ec0\u4e48\u4f8b\u5b50\u8bf4\u660e\u300d\uff0c\u800c\u4e0d\u662f\u53ea\u88ab\u52a8\u63a5\u6536\u4fe1\u606f\u3002\u9002\u7528\u4e8e\u4efb\u4f55\u5b66\u79d1\uff0c\u5c24\u5176\u5728\u9884\u4e60\u548c\u521d\u6b21\u5b66\u4e60\u9636\u6bb5\u6548\u679c\u663e\u8457\u3002<\/p>\n

\u5b9e\u65bd\u6b65\u9aa4\uff1a\u4ece\u4e00\u5929\u5230\u4e00\u5468\u7684\u53ef\u6267\u884c\u6846\u67b6<\/h2>\n
    \n
  1. \u5b66\u5b8c\u4e00\u4e2a\u4e3b\u9898\u540e\uff0c\u5148\u5408\u4e0a\u6240\u6709\u6750\u6599\uff0c\u7528\u7a7a\u767d\u7eb8\u6216\u95ea\u5361\u8fdb\u884c\u7b2c\u4e00\u6b21\u56de\u5fc6\uff0c\u6807\u6ce8\u8bb0\u4f4f\u4e0e\u6ca1\u8bb0\u4f4f\u7684\u5185\u5bb9\u3002<\/li>\n
  2. \u5bf9\u7167\u6559\u6750\u6216\u7b14\u8bb0\uff0c\u8865\u5145\u9057\u6f0f\u90e8\u5206\uff0c\u7406\u89e3\u8584\u5f31\u73af\u8282\u7684\u903b\u8f91\u5173\u7cfb\u3002<\/li>\n

    \u7b2c\u4e8c\u5929\u3001\u7b2c\u56db\u5929\u3001\u7b2c\u4e03\u5929\u5206\u522b\u8fdb\u884c\u7b2c\u4e8c\u6b21\u3001\u7b2c\u4e09\u6b21\u3001\u7b2c\u56db\u6b21\u68c0\u7d22\uff0c\u6bcf\u6b21\u5148\u56de\u5fc6\u518d\u5bf9\u7167\uff0c\u9010\u6b65\u51cf\u5c11\u67e5\u9605\u6b21\u6570\u3002<\/li>\n

  3. \u6bcf\u5468\u8fdb\u884c\u4e00\u6b21\u7efc\u5408\u68c0\u7d22\uff0c\u8986\u76d6\u672c\u5468\u6240\u5b66\u5168\u90e8\u5185\u5bb9\uff0c\u5f62\u6210\u77e5\u8bc6\u7f51\u7edc\u3002<\/li>\n<\/ol>\n

    \u8fd9\u4e00\u8fc7\u7a0b\u7684\u5173\u952e\u662f\u6bcf\u6b21\u68c0\u7d22\u90fd\u8981\u5728\u300c\u4e0d\u5b8c\u5168\u4f9d\u8d56\u6750\u6599\u300d\u7684\u72b6\u6001\u4e0b\u5f00\u59cb\uff0c\u800c\u4e0d\u662f\u8fb9\u770b\u4e66\u8fb9\u505a\u9898\u3002\u53ea\u6709\u5f53\u63d0\u53d6\u53d1\u751f\u56f0\u96be\u65f6\uff0c\u5b66\u4e60\u624d\u771f\u6b63\u5728\u52a0\u6df1\u3002<\/p>\n

    \u8bc4\u4ef7\u65b9\u6cd5\uff1a\u5982\u4f55\u5224\u65ad\u68c0\u7d22\u7ec3\u4e60\u662f\u5426\u751f\u6548<\/h2>\n

    \u6700\u76f4\u63a5\u7684\u8bc4\u4ef7\u6807\u51c6\u662f\u4e24\u5468\u540e\u7684\u56de\u5fc6\u4fdd\u6301\u7387\u2014\u2014\u5982\u679c\u4e00\u79cd\u590d\u4e60\u65b9\u5f0f\u8ba9\u5185\u5bb9\u5728\u4e00\u5468\u540e\u4f9d\u7136\u6e05\u6670\u53ef\u56de\u5fc6\uff0c\u5b83\u5c31\u662f\u6709\u6548\u7684\u3002\u5177\u4f53\u64cd\u4f5c\u4e0a\uff0c\u53ef\u4ee5\u7528\u4ee5\u4e0b\u4e09\u4e2a\u6307\u6807\u8861\u91cf\uff1a<\/p>\n

      \n
    • \u63d0\u53d6\u6210\u529f\u7387\uff1a<\/strong>\u5728\u9650\u5b9a\u65f6\u95f4\u5185\u80fd\u5b8c\u6574\u56de\u5fc6\u51fa\u7684\u77e5\u8bc6\u70b9\u6bd4\u4f8b\uff0c\u76ee\u6807\u5e94\u9010\u6b65\u63d0\u5347\u81f370%\u4ee5\u4e0a\u3002<\/li>\n
    • \u9519\u8bef\u7c7b\u578b\u5206\u5e03\uff1a<\/strong>\u533a\u5206\u300c\u5b8c\u5168\u6ca1\u8bb0\u4f4f\u300d\u548c\u300c\u8bb0\u6df7\u4e86\u300d\u4e24\u7c7b\u9519\u8bef\uff0c\u540e\u8005\u5f80\u5f80\u610f\u5473\u7740\u7406\u89e3\u4e0d\u624e\u5b9e\u3002<\/li>\n
    • \u8fc1\u79fb\u8868\u73b0\uff1a<\/strong>\u80fd\u5426\u5728\u65b0\u60c5\u5883\u4e2d\u6b63\u786e\u5e94\u7528\u6240\u5b66\uff0c\u8fd9\u662f\u68c0\u9a8c\u6df1\u5ea6\u5b66\u4e60\u7684\u6700\u7ec8\u6807\u51c6\u3002<\/li>\n<\/ul>\n

      \u9650\u5236\u4e0e\u6ce8\u610f\u4e8b\u9879\uff1a\u68c0\u7d22\u7ec3\u4e60\u4e0d\u662f\u4e07\u80fd\u94a5\u5319<\/h2>\n

      \u68c0\u7d22\u7ec3\u4e60\u7684\u6709\u6548\u6027\u5efa\u7acb\u5728\u4e00\u5b9a\u524d\u63d0\u4e4b\u4e0a\u3002\u9996\u5148\uff0c\u5b83\u4e0d\u9002\u5408\u5b8c\u5168\u964c\u751f\u7684\u6750\u6599\u2014\u2014\u5982\u679c\u5b66\u751f\u5bf9\u67d0\u4e2a\u6982\u5ff5\u6beb\u65e0\u57fa\u7840\uff0c\u76f4\u63a5\u56de\u5fc6\u53ea\u4f1a\u5e26\u6765\u632b\u8d25\u611f\uff0c\u6b64\u65f6\u5e94\u5148\u7528\u8bb2\u89e3\u3001\u793a\u8303\u548c\u5f15\u5bfc\u5f0f\u5b66\u4e60\u5efa\u7acb\u521d\u6b65\u7406\u89e3\u3002\u5176\u6b21\uff0c\u68c0\u7d22\u7ec3\u4e60\u4e0d\u80fd\u66ff\u4ee3\u6df1\u5ea6\u52a0\u5de5\uff0c\u5982\u679c\u5b66\u751f\u53ea\u662f\u5728\u673a\u68b0\u91cd\u590d\u7b54\u6848\u800c\u6ca1\u6709\u7406\u89e3\u80cc\u540e\u7684\u903b\u8f91\uff0c\u63d0\u53d6\u5f3a\u5ea6\u867d\u7136\u63d0\u9ad8\u4e86\uff0c\u4f46\u77e5\u8bc6\u8fc1\u79fb\u80fd\u529b\u5e76\u4e0d\u4f1a\u540c\u6b65\u63d0\u5347\u3002\u6700\u540e\uff0c\u5bf9\u4e8e\u5e74\u9f84\u8f83\u5c0f\u7684\u513f\u7ae5\uff08\u5c0f\u5b66\u4f4e\u5e74\u7ea7\uff09\uff0c\u62bd\u8c61\u7684\u81ea\u6d4b\u5f62\u5f0f\u9700\u8981\u4e0e\u6e38\u620f\u5316\u3001\u5177\u8c61\u5316\u7684\u6d3b\u52a8\u7ed3\u5408\uff0c\u5426\u5219\u96be\u4ee5\u6301\u7eed\u3002<\/p>\n

      \u5b66\u6821\u4e0e\u5bb6\u5ead\u7684\u534f\u4f5c\u5efa\u8bae<\/h2>\n

      \u5728\u5b66\u6821\u5c42\u9762\uff0c\u6559\u5e08\u53ef\u4ee5\u5728\u6bcf\u8282\u8bfe\u7ed3\u675f\u524d\u7559\u51fa\u4e09\u5206\u949f\u8ba9\u5b66\u751f\u95ed\u773c\u56de\u5fc6\u672c\u8282\u8bfe\u7684\u4e09\u4e2a\u8981\u70b9\uff0c\u6216\u8005\u5c06\u4f20\u7edf\u6d4b\u9a8c\u62c6\u5206\u4e3a\u591a\u6b21\u5c0f\u989d\u6d4b\u8bd5\u800c\u975e\u4e00\u6b21\u671f\u4e2d\u671f\u672b\u5927\u8003\uff0c\u8fd9\u79cd\u505a\u6cd5\u672c\u8eab\u5c31\u662f\u68c0\u7d22\u7ec3\u4e60\u7684\u5236\u5ea6\u5316\u5e94\u7528\u3002<\/p>\n

      \u5728\u5bb6\u5ead\u5c42\u9762\uff0c\u5bb6\u957f\u4e0d\u5fc5\u4e13\u95e8\u8bbe\u8ba1\u300c\u5b66\u4e60\u8f6f\u4ef6\u300d\uff0c\u53ea\u9700\u8981\u5728\u5b66\u751f\u5b66\u5b8c\u67d0\u4e00\u5185\u5bb9\u540e\uff0c\u7528\u65e5\u5e38\u5bf9\u8bdd\u7684\u65b9\u5f0f\u95ee\u51e0\u4e2a\u5f00\u653e\u6027\u95ee\u9898\uff1a\u300c\u4eca\u5929\u5b66\u4e86\u4ec0\u4e48\u300d\u300c\u80fd\u7ed9\u6211\u8bb2\u8bb2\u5417\u300d\u300c\u6709\u6ca1\u6709\u4e0d\u7406\u89e3\u7684\u5730\u65b9\u300d\uff0c\u5c31\u80fd\u8d77\u5230\u68c0\u7d22\u7ec3\u4e60\u7684\u4f5c\u7528\u3002\u5173\u952e\u5728\u4e8e\u5c11\u7ed9\u63d0\u793a\u3001\u591a\u7b49\u65f6\u95f4\uff0c\u8ba9\u5b69\u5b50\u7ecf\u5386\u5b8c\u6574\u7684\u63d0\u53d6\u8fc7\u7a0b\u3002<\/p>\n

      \u540e\u7eed\u89c2\u5bdf\uff1a\u68c0\u7d22\u7ec3\u4e60\u7684\u5ef6\u4f38\u65b9\u5411<\/h2>\n

      \u5f53\u524d\u8ba4\u77e5\u79d1\u5b66\u754c\u5bf9\u68c0\u7d22\u7ec3\u4e60\u7684\u7814\u7a76\u4ecd\u5728\u6df1\u5165\uff0c\u4e00\u4e9b\u503c\u5f97\u5173\u6ce8\u7684\u65b9\u5411\u5305\u62ec\uff1a\u68c0\u7d22\u7ec3\u4e60\u4e0e\u95f4\u9694\u91cd\u590d\uff08spaced repetition\uff09\u7ed3\u5408\u7684\u6700\u4f18\u65f6\u95f4\u5b89\u6392\uff1b\u6570\u5b57\u5316\u5de5\u5177\uff08\u5982 Anki \u7c7b\u95ea\u5361\u5e94\u7528\uff09\u5728\u5b9e\u9645\u6559\u5b66\u4e2d\u7684\u9002\u914d\u6027\uff1b\u4ee5\u53ca\u68c0\u7d22\u7ec3\u4e60\u5bf9\u4e0d\u540c\u5b66\u4e60\u98ce\u683c\u5b66\u751f\u7684\u5dee\u5f02\u5316\u6548\u679c\u3002\u8fd9\u4e9b\u7814\u7a76\u5c1a\u672a\u5f62\u6210\u7edf\u4e00\u7ed3\u8bba\uff0c\u4f46\u73b0\u6709\u8bc1\u636e\u5df2\u7ecf\u8db3\u591f\u652f\u6491\u5bb6\u5ead\u548c\u5b66\u6821\u5c06\u5176\u7eb3\u5165\u65e5\u5e38\u5b66\u4e60\u7b56\u7565\u3002<\/p>\n

      <\/span>\"\u68c0\u7d22\u7ec3\u4e60\u4e3a\u4f55\u6bd4\u91cd\u8bfb\u66f4\u6709\u6548\uff1a\u8ba4\u77e5\u79d1\u5b66\u652f\u6491\u7684\u590d\u4e60\u7b56\u7565\u5168\u89e3\u6790\uff1b\u5c0f\u8282\uff1a\u540e\u7eed\u89c2\u5bdf\uff1a\u68c0\u7d22\u7ec3\u4e60\u7684\u5ef6\u4f38\u65b9\u5411\uff1b\u753b\u9762\u4f9d\u636e\uff1a\u5f53\u524d\u8ba4\u77e5\u79d1\u5b66\u754c\u5bf9\u68c0\u7d22\u7ec3\u4e60\u7684\u7814\u7a76\u4ecd\u5728\u6df1\u5165\uff0c\u4e00\u4e9b\u503c\u5f97\u5173\u6ce8\u7684\u65b9\u5411\u5305\u62ec\uff1a\u68c0\u7d22\u7ec3\u4e60\u4e0e\u95f4\u9694\u91cd\u590d\uff08spaced
      \u914d\u56fe\uff1a\u633d\u9e7f\u8d44\u8baf\u7f51 \u00b7 AI\u539f\u521b\u5f3a\u5173\u8054\u914d\u56fe<\/figcaption><\/figure>\n

      \u7ed3\u8bba\uff1a\u628a\u300c\u8003\u81ea\u5df1\u300d\u53d8\u6210\u5b66\u4e60\u7684\u4e00\u90e8\u5206<\/h2>\n

      \u68c0\u7d22\u7ec3\u4e60\u7684\u6838\u5fc3\u4ef7\u503c\u4e0d\u5728\u4e8e\u521b\u9020\u4e00\u79cd\u65b0\u7684\u5b66\u4e60\u6280\u672f\uff0c\u800c\u5728\u4e8e\u7ea0\u6b63\u4e00\u4e2a\u666e\u904d\u8bef\u533a\uff1a\u5b66\u751f\u548c\u5bb6\u957f\u5f80\u5f80\u628a\u300c\u770b\u5b8c\u300d\u5f53\u4f5c\u300c\u5b66\u4f1a\u300d\uff0c\u628a\u300c\u91cd\u590d\u300d\u5f53\u4f5c\u300c\u5de9\u56fa\u300d\u3002\u8ba4\u77e5\u79d1\u5b66\u544a\u8bc9\u6211\u4eec\uff0c\u8bb0\u5fc6\u7684\u5f3a\u5ea6\u6765\u81ea\u63d0\u53d6\u7684\u9891\u7387\u548c\u8d28\u91cf\uff0c\u800c\u4e0d\u662f\u8f93\u5165\u7684\u591a\u5c11\u3002\u56e0\u6b64\uff0c\u6700\u6709\u6548\u7684\u590d\u4e60\u7b56\u7565\u5f80\u5f80\u662f\u770b\u8d77\u6765\u6700\u300c\u8d39\u529b\u300d\u7684\u90a3\u4e00\u79cd\u2014\u2014\u5408\u4e0a\u4e66\uff0c\u81ea\u5df1\u56de\u60f3\u3002<\/p>\n

      WANLU NEWS<\/span><\/p>\n

      \u4fe1\u606f\u6301\u7eed\u53d8\u5316\uff0c\u8bf7\u4ee5\u6743\u5a01\u6765\u6e90\u548c\u540e\u7eed\u516c\u5f00\u8fdb\u5c55\u4e3a\u51c6\u3002<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      \u68c0\u7d22\u7ec3\u4e60\uff08retrieval practice\uff09\u662f\u8ba4\u77e5\u79d1\u5b66\u9886\u57df\u6700\u7a33\u56fa\u7684\u5b66\u4e60\u6548\u5e94\u4e4b\u4e00\u3002\u672c\u6587\u68b3\u7406\u5176\u539f\u7406\u3001\u9002\u7528\u573a\u666f\u3001\u64cd\u4f5c\u6b65\u9aa4\u4e0e\u9650\u5236\uff0c\u5e2e\u52a9\u5bb6\u5ead\u548c\u5b66\u6821\u628a\u300c\u4e3b\u52a8\u56de\u5fc6\u300d\u8f6c\u5316\u4e3a\u53ef\u6267\u884c\u7684\u65e5\u5e38\u7b56\u7565\u3002<\/p>\n","protected":false},"author":0,"featured_media":7267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-7105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12"],"_links":{"self":[{"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/posts\/7105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/comments?post=7105"}],"version-history":[{"count":1,"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/posts\/7105\/revisions"}],"predecessor-version":[{"id":7291,"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/posts\/7105\/revisions\/7291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/media\/7267"}],"wp:attachment":[{"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/media?parent=7105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/categories?post=7105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanluu.com\/index.php\/wp-json\/wp\/v2\/tags?post=7105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}