{"id":1898,"date":"2026-08-24T00:31:41","date_gmt":"2026-08-23T16:31:41","guid":{"rendered":"https:\/\/wanluu.com\/?p=1898"},"modified":"2026-08-24T00:31:41","modified_gmt":"2026-08-23T16:31:41","slug":"%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e6%af%8f%e5%a2%9e10%ef%bc%8c%e6%8a%91%e9%83%81%e9%a3%8e%e9%99%a9%e4%b8%8a%e5%8d%8712%ef%bc%9a2025%e5%b9%b4%e9%a5%ae%e9%a3%9f%e4%b8%8e%e5%bf%83%e7%90%86","status":"publish","type":"post","link":"https:\/\/wanluu.com\/index.php\/2026\/08\/24\/%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e6%af%8f%e5%a2%9e10%ef%bc%8c%e6%8a%91%e9%83%81%e9%a3%8e%e9%99%a9%e4%b8%8a%e5%8d%8712%ef%bc%9a2025%e5%b9%b4%e9%a5%ae%e9%a3%9f%e4%b8%8e%e5%bf%83%e7%90%86\/","title":{"rendered":"\u8d85\u52a0\u5de5\u98df\u54c1\u6bcf\u589e10%\uff0c\u6291\u90c1\u98ce\u9669\u4e0a\u534712%\uff1a2025\u5e74\u996e\u98df\u4e0e\u5fc3\u7406\u5065\u5eb7\u6700\u65b0\u8bc1\u636e"},"content":{"rendered":"<div class=\"wanlu-ai-article wanlu-ai-news-style\">\n<div class=\"wanlu-ai-summary wanlu-ai-summary-news\"><span>\u6838\u5fc3\u4fe1\u606f<\/span><\/p>\n<p>2025\u5e74\u591a\u9879\u7814\u7a76\u8bc1\u5b9e\uff0c\u8d85\u52a0\u5de5\u98df\u54c1\u6444\u5165\u91cf\u4e0e\u6291\u90c1\u3001\u7126\u8651\u98ce\u9669\u663e\u8457\u6b63\u76f8\u5173\u3002\u672c\u6587\u68b3\u7406\u6838\u5fc3\u8bc1\u636e\u3001\u4f5c\u7528\u673a\u5236\u53ca\u53ef\u64cd\u4f5c\u996e\u98df\u8c03\u6574\u65b9\u6848\uff0c\u5e2e\u52a9\u8bfb\u8005\u79d1\u5b66\u964d\u4f4e\u5fc3\u7406\u98ce\u9669\u3002<\/p>\n<\/div>\n<figure class=\"wanlu-ai-figure wanlu-ai-figure-1\"><span class=\"wanlu-ai-tape\" aria-hidden=\"true\"><\/span><img decoding=\"async\" src=\"https:\/\/wanluu.com\/wp-content\/uploads\/2026\/08\/pexels-photo-27939229-1024x768.jpeg\" alt=\"ultra-processed foods supermarket shelf variety colorful packaging\" loading=\"eager\"><figcaption>\u914d\u56fe\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/a-shelf-with-snacks-and-snacks-on-it-27939229\/\" target=\"_blank\" rel=\"noopener nofollow external\">Allen 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LICENSE<\/a><\/figcaption><\/figure>\n<h2>\u6838\u5fc3\u53d1\u73b0\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e\u6291\u90c1\u98ce\u9669\u7684\u5242\u91cf-\u53cd\u5e94\u5173\u7cfb<\/h2>\n<p>2025\u5e748\u6708\uff0c\u4e00\u9879\u6db5\u76d615\u9879\u524d\u77bb\u6027\u961f\u5217\u7814\u7a76\u3001\u8d85\u8fc750\u4e07\u6210\u5e74\u4eba\u7684\u7cfb\u7edf\u6027\u835f\u8403\u5206\u6790\u5728\u300a\u8425\u517b\u5b66\u524d\u6cbf\u300b\u53d1\u8868\u3002\u7ed3\u679c\u663e\u793a\uff0c\u6bcf\u65e5\u8d85\u52a0\u5de5\u98df\u54c1\u6444\u5165\u91cf\u6bcf\u589e\u52a010%\uff08\u6309\u80fd\u91cf\u6bd4\u4f8b\u8ba1\u7b97\uff09\uff0c\u6291\u90c1\u98ce\u9669\u4fbf\u4e0a\u5347\u7ea612%\uff0c\u7126\u8651\u98ce\u9669\u540c\u6b65\u5347\u9ad8\u7ea68%\u3002\u8be5\u7814\u7a76\u5728\u63a7\u5236\u5e74\u9f84\u3001\u6027\u522b\u3001\u4f53\u91cd\u6307\u6570\u3001\u5438\u70df\u3001\u4f53\u529b\u6d3b\u52a8\u7b49\u6df7\u6742\u56e0\u7d20\u540e\uff0c\u5173\u8054\u4f9d\u7136\u663e\u8457\uff0c\u4e14\u5448\u8fd1\u4f3c\u7ebf\u6027\u8d8b\u52bf\u3002<\/p>\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\uff08ultra-processed foods, UPF\uff09\u662f\u6309\u7167NOVA\u5206\u7c7b\u7cfb\u7edf\u5212\u5206\u7684\u7b2c\u56db\u7c7b\u98df\u54c1\uff0c\u901a\u5e38\u7531\u5de5\u4e1a\u914d\u65b9\u5236\u6210\uff0c\u542b\u6709\u5927\u91cf\u7cbe\u5236\u7cd6\u3001\u4e0d\u5065\u5eb7\u8102\u80aa\u3001\u94a0\u3001\u4eba\u5de5\u6dfb\u52a0\u5242\uff0c\u800c\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u542b\u91cf\u6781\u4f4e\u3002\u5178\u578b\u4ee3\u8868\u5305\u62ec\u78b3\u9178\u996e\u6599\u3001\u5305\u88c5\u96f6\u98df\u3001\u901f\u51bb\u5373\u98df\u9910\u3001\u65b9\u4fbf\u9762\u3001\u542b\u7cd6\u65e9\u9910\u8c37\u7269\u3001\u4eba\u9020\u9ec4\u6cb9\u7b49\u3002<\/p>\n<h2>\u80cc\u666f\uff1a\u5168\u7403\u8d85\u52a0\u5de5\u98df\u54c1\u6d88\u8d39\u6fc0\u589e\uff0c\u5fc3\u7406\u95ee\u9898\u540c\u6b65\u6500\u5347<\/h2>\n<p>\u8fc7\u53bb\u4e8c\u5341\u5e74\uff0c\u8d85\u52a0\u5de5\u98df\u54c1\u5728\u4f4e\u6536\u5165\u548c\u4e2d\u7b49\u6536\u5165\u56fd\u5bb6\u7684\u6d88\u8d39\u91cf\u589e\u957f\u4e863\u500d\u4ee5\u4e0a\uff0c\u5728\u9ad8\u6536\u5165\u56fd\u5bb6\u5df2\u5360\u636e\u603b\u81b3\u98df\u80fd\u91cf\u768450%\u81f360%\u3002\u540c\u4e00\u65f6\u671f\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6570\u636e\u663e\u793a\uff0c\u5168\u7403\u6291\u90c1\u75c7\u60a3\u75c5\u7387\u4e0a\u5347\u4e86\u7ea618%\uff0c\u7126\u8651\u75c7\u60a3\u75c5\u7387\u4e0a\u5347\u7ea615%\u3002\u5c3d\u7ba1\u4e24\u9879\u8d8b\u52bf\u4e0d\u80fd\u76f4\u63a5\u8bc1\u660e\u56e0\u679c\uff0c\u4f46\u65f6\u95f4\u4e0e\u7a7a\u95f4\u4e0a\u7684\u5e73\u884c\u6027\u5f15\u8d77\u4e86\u516c\u5171\u536b\u751f\u754c\u7684\u9ad8\u5ea6\u5173\u6ce8\u3002<\/p>\n<p>2025\u5e74\uff0c\u6b27\u6d32\u3001\u5317\u7f8e\u3001\u4e9a\u6d32\u7684\u591a\u4e2a\u72ec\u7acb\u961f\u5217\u5747\u62a5\u544a\u4e86\u7c7b\u4f3c\u5173\u8054\u3002\u4f8b\u5982\uff0c\u82f1\u56fd\u751f\u7269\u94f6\u884c\uff08UK Biobank\uff09\u5bf9\u7ea618\u4e07\u4eba\u768412\u5e74\u8ffd\u8e2a\u6570\u636e\u53d1\u73b0\uff0c\u8d85\u52a0\u5de5\u98df\u54c1\u6d88\u8d39\u91cf\u6700\u9ad8\u56db\u5206\u4f4d\u7684\u4eba\u7fa4\uff0c\u65b0\u53d1\u6291\u90c1\u98ce\u9669\u6bd4\u6700\u4f4e\u56db\u5206\u4f4d\u4eba\u7fa4\u9ad8\u51fa31%\u3002\u5357\u7f8e\u6d32\u7684ELSA-Brasil\u7814\u7a76\u4e5f\u663e\u793a\uff0cUPF\u6444\u5165\u91cf\u6bcf\u589e\u52a0\u4e00\u4e2a\u6807\u51c6\u5dee\uff0c\u6291\u90c1\u75c7\u72b6\u8bc4\u5206\u5347\u9ad80.14\u4e2a\u6807\u51c6\u5dee\u3002<\/p>\n<figure class=\"wanlu-ai-figure wanlu-ai-figure-2\"><span class=\"wanlu-ai-tape\" aria-hidden=\"true\"><\/span><img decoding=\"async\" src=\"https:\/\/wanluu.com\/wp-content\/uploads\/2026\/08\/pexels-photo-7013898-1024x682.jpeg\" alt=\"NOVA classification system food groups diagram\" loading=\"lazy\"><figcaption>\u914d\u56fe\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/senior-teacher-teaching-geometry-in-an-online-class-7013898\/\" target=\"_blank\" rel=\"noopener nofollow external\">cottonbro studio \u00b7 PEXELS LICENSE<\/a><\/figcaption><\/figure>\n<h2>\u5173\u952e\u673a\u5236\uff1a\u80a0\u9053\u83cc\u7fa4\u3001\u6162\u6027\u708e\u75c7\u4e0e\u8840\u7cd6\u6ce2\u52a8<\/h2>\n<p>\u7814\u7a76\u8005\u63d0\u51fa\u4e86\u4e09\u6761\u4e3b\u8981\u751f\u7269\u5b66\u901a\u8def\uff0c\u89e3\u91ca\u8d85\u52a0\u5de5\u98df\u54c1\u5982\u4f55\u635f\u5bb3\u5fc3\u7406\u5065\u5eb7\u3002\u7b2c\u4e00\uff0c\u80a0\u9053\u83cc\u7fa4\u5931\u8c03\u3002\u8d85\u52a0\u5de5\u98df\u54c1\u7f3a\u4e4f\u81b3\u98df\u7ea4\u7ef4\uff0c\u800c\u7ea4\u7ef4\u662f\u76ca\u751f\u83cc\u7684\u98df\u7269\u3002\u957f\u671f\u6444\u5165\u4f1a\u51cf\u5c11\u6709\u76ca\u83cc\uff08\u5982\u4e73\u9178\u6746\u83cc\u3001\u53cc\u6b67\u6746\u83cc\uff09\u4e30\u5ea6\uff0c\u589e\u52a0\u6709\u5bb3\u83cc\u6570\u91cf\uff0c\u7834\u574f\u80a0\u8111\u8f74\u4fe1\u606f\u4f20\u9012\uff0c\u5f71\u54cd\u795e\u7ecf\u9012\u8d28\uff08\u59825-\u7f9f\u8272\u80fa\u3001\u591a\u5df4\u80fa\uff09\u7684\u5408\u6210\u3002<\/p>\n<p>\u7b2c\u4e8c\uff0c\u6162\u6027\u4f4e\u5ea6\u708e\u75c7\u3002\u8d85\u52a0\u5de5\u98df\u54c1\u4e2d\u7684\u53cd\u5f0f\u8102\u80aa\u9178\u3001\u9ad8\u8840\u7cd6\u6307\u6570\u78b3\u6c34\u5316\u5408\u7269\u548c\u665a\u671f\u7cd6\u57fa\u5316\u7ec8\u672b\u4ea7\u7269\uff08AGEs\uff09\u4f1a\u6fc0\u6d3bNF-\u03baB\u7b49\u708e\u75c7\u901a\u8def\uff0c\u5bfc\u81f4\u8840\u6e05C\u53cd\u5e94\u86cb\u767d\uff08CRP\uff09\u548c\u767d\u7ec6\u80de\u4ecb\u7d20-6\uff08IL-6\uff09\u6c34\u5e73\u5347\u9ad8\u3002\u708e\u75c7\u56e0\u5b50\u53ef\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\uff0c\u6fc0\u6d3b\u5c0f\u80f6\u8d28\u7ec6\u80de\uff0c\u5f15\u53d1\u795e\u7ecf\u708e\u75c7\uff0c\u8fdb\u800c\u8bf1\u53d1\u6291\u90c1\u6837\u884c\u4e3a\u3002<\/p>\n<p>\u7b2c\u4e09\uff0c\u8840\u7cd6\u5267\u70c8\u6ce2\u52a8\u3002\u9ad8\u7cd6\u3001\u9ad8\u7cbe\u5236\u78b3\u6c34\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u4f1a\u5bfc\u81f4\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u540e\u9aa4\u964d\uff0c\u8fd9\u79cd\u6ce2\u52a8\u4f1a\u523a\u6fc0\u80be\u4e0a\u817a\u7d20\u548c\u76ae\u8d28\u9187\u5206\u6ccc\uff0c\u8bf1\u53d1\u7126\u8651\u3001\u75b2\u52b3\u3001\u70e6\u8e81\u7b49\u60c5\u7eea\u53cd\u5e94\u3002\u53cd\u590d\u7684\u8840\u7cd6\u6ce2\u52a8\u8fd8\u4f1a\u964d\u4f4e\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u589e\u52a0\u4ee3\u8c22\u7efc\u5408\u5f81\u98ce\u9669\uff0c\u800c\u4ee3\u8c22\u7efc\u5408\u5f81\u672c\u8eab\u4e0e\u6291\u90c1\u75c7\u5171\u75c5\u7387\u9ad8\u8fbe40%\u3002<\/p>\n<h2>\u4eba\u7fa4\u5dee\u5f02\uff1a\u5e74\u8f7b\u4eba\u3001\u5973\u6027\u98ce\u9669\u66f4\u9ad8<\/h2>\n<p>\u4e9a\u7ec4\u5206\u6790\u663e\u793a\uff0c\u9752\u5c11\u5e74\u548c\u5e74\u8f7b\u6210\u5e74\u4eba\uff0815-30\u5c81\uff09\u5bf9\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u5fc3\u7406\u5f71\u54cd\u66f4\u654f\u611f\u3002\u8fd9\u53ef\u80fd\u4e0e\u5927\u8111\u524d\u989d\u53f6\u76ae\u5c42\u5c1a\u672a\u5b8c\u5168\u6210\u719f\u3001\u60c5\u7eea\u8c03\u8282\u80fd\u529b\u8f83\u5f31\u6709\u5173\u3002\u6b64\u5916\uff0c\u5973\u6027\u5728\u6708\u7ecf\u5468\u671f\u3001\u5b55\u671f\u3001\u4ea7\u540e\u7b49\u6fc0\u7d20\u6ce2\u52a8\u671f\uff0c\u8d85\u52a0\u5de5\u98df\u54c1\u5e26\u6765\u7684\u60c5\u7eea\u8d1f\u9762\u5f71\u54cd\u66f4\u4e3a\u663e\u8457\u30022025\u5e74\u4e00\u9879\u9488\u5bf9\u7f8e\u56fd\u62a4\u58eb\u5065\u5eb7\u7814\u7a76\u7684\u6570\u636e\u5206\u6790\u8868\u660e\uff0c\u6bcf\u65e5\u6444\u5165\u8d85\u52a0\u5de5\u98df\u54c1\u8d85\u8fc74\u4efd\u7684\u5973\u6027\uff0c\u5176\u95f4\u6291\u90c1\u98ce\u9669\u6bd4\u6444\u5165\u5c11\u4e8e2\u4efd\u7684\u5973\u6027\u9ad8\u51fa45%\u3002<\/p>\n<figure class=\"wanlu-ai-figure wanlu-ai-figure-3\"><span class=\"wanlu-ai-tape\" aria-hidden=\"true\"><\/span><img decoding=\"async\" src=\"https:\/\/wanluu.com\/wp-content\/uploads\/2026\/08\/pexels-photo-6763595-1024x682.jpeg\" alt=\"depressed person sitting in kitchen surrounded by junk food\" loading=\"lazy\"><figcaption>\u914d\u56fe\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/photograph-of-a-woman-in-a-hoodie-sitting-6763595\/\" target=\"_blank\" rel=\"noopener nofollow external\">cottonbro studio \u00b7 PEXELS 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95%CI 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class=\"wanlu-ai-figure wanlu-ai-figure-4\"><span class=\"wanlu-ai-tape\" aria-hidden=\"true\"><\/span><img decoding=\"async\" src=\"https:\/\/wanluu.com\/wp-content\/uploads\/2026\/08\/pexels-photo-5841764-1024x576.jpeg\" alt=\"gut microbiome bacteria and brain connection illustration\" loading=\"lazy\"><figcaption>\u914d\u56fe\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/paper-applique-of-human-figure-with-bacteria-5841764\/\" target=\"_blank\" rel=\"noopener nofollow external\">Monstera Production \u00b7 PEXELS 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